Professional Online Counselling Across Alberta For When Life Feels Harder Than It Should
Evidence-based therapy for teens, adults, couples, and families across Alberta. Secure video or phone sessions with experienced therapists.
15–25 years experience • Insurance-friendly • No referral required
Welcome to The Mental Health Clinic
You might be here because something feels off, even if you can’t fully explain it yet.
Maybe you’re feeling overwhelmed, on edge, disconnected, or exhausted.
Maybe you’re managing anxiety, stress, relationship strain, or the impact of past experiences.
Or maybe you’re functioning on the outside while quietly struggling inside.
You don’t need a diagnosis.
You don’t need to be in crisis.
You just need a place to talk things through with someone who knows how to help.
Why Albertans Choose Us
Experienced Alberta Therapists
Our clinicians bring 15–25 years of experience supporting clients across a range of concerns.
Evidence-Based Care
Therapy grounded in well-researched approaches such as CBT, ACT, EMDR, EFT, DBT, and more.
Fees Below Provincial Standard
Rates set below provincial standards. Covered by most insurance plans. No referral required.
Accessible & Flexible
Secure online or phone sessions with daytime, evening, and weekend availability.
Our Counselling & Coaching Services
Individual Counselling
When stress, anxiety, or self-doubt start taking over, individual therapy helps you feel in control again. Our experienced therapists work with you to untangle what’s weighing you down and build the tools to feel balanced, capable, and confident in your daily life.
Teen Counselling
Adolescence can feel overwhelming, full of pressure, change, and emotion. Our therapists provide a confidential, judgment-free space where teens can talk openly, feel understood, and learn healthy ways to manage stress, anxiety, and self-doubt.
Couples Counselling
Every relationship faces moments of distance or conflict. Couples counselling offers a safe space to reconnect, improve communication, resolve conflict and create a more fulfilling relationship. Prioritize your relationship and invest in your future together today!
Family Counselling
When home feels tense or communication breaks down, family counselling helps restore balance. Our therapists create a supportive space where parents, teens, and blended families can reconnect, improve communication, and build a stronger sense of harmony together.
Life Coaching
When you’re ready to make changes but aren’t sure where to start, life coaching helps you move forward with focus and purpose. Our certified coaches help you set clear goals, overcome obstacles, and build confidence, turning insight into lasting momentum in your life and career.
Conditions We Support
We make expert therapy accessible, not exclusive. We provide online counselling and life coaching for teens, adults, couples, and families across Alberta using evidence-based approaches.
We work with clients experiencing a wide range of concerns, from everyday stress to more complex mental health challenges, including:
Therapies We Offer
Therapy That Is Thoughtful, Evidence-Based, and Personal
Our therapists tailor each session to your goals, needs, and comfort level using well-researched approaches such as CBT, ACT, EMDR, EFT, DBT, IFS, and related modalities. No one-size-fits-all treatment. Just care that fits you.
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Gottman Method Couples Therapy
Internal Family Systems (IFS)
Solution Focused Therapy (SFT)
Dialectical Behaviour Therapy (DBT)
Emotion Focused Therapy (EFT)
Narrative Therapy (NT)
Getting Started is Simple
-
Step 1: Book Your Appointment
Schedule online in just a few clicks. Choose a therapist to meet for a consultation, select video or phone sessions, and choose a time that fits your life. Prefer to call? We’re happy to help you book directly.
-
Step 2: Complete Your Intake Forms
Before your first session, you’ll receive an email with intake forms to complete. These help your therapist understand your goals and tailor care to your needs.
-
Step 3: Prepare for Your Session
Choose a quiet, comfortable space. Your therapist will call you at the scheduled time if you chose telephone sessions. For video, just click the link in your email to join the session.
-
Step 4: Begin Your Journey of Growth
Together, you and your therapist will start building a plan to address symptoms, develop goals, and implement tools to help you feel better.
Therapy Made Simple, Online or by Phone
We make expert support easy to access no matter where you are in Alberta. Choose the format that fits your comfort and lifestyle.
Phone Therapy
Prefer talking without the camera?
Telephone counselling offers a private, comfortable way to access therapy anywhere in Alberta. You receive the same professional care and can speak openly from a space that feels safe to you. A simple, secure option that fits your life.
Video Therapy
Meet face-to-face without leaving home.
Video counselling gives you the same professional care as in-person sessions and is secure, confidential, and easy to access anywhere in Alberta. It’s a flexible, reliable way to get support that fits your routine.
Our Therapists & Support Team
-
AMY
TRAUMA | THERAPIST
-
DANIEL
COUPLES | TRAUMA | THERAPIST
-
KAREN
COUPLES | FAMILY | THERAPIST
-
SAMANTHA
THERAPIST | COACH
-
SALENA
MANAGER
-
ALBERT
ADMINISTRATION | IT SUPPORT
Mental Health Tips & Resources
Our blog is a resource for learning and self-reflection, offering therapist-written articles on mental health and wellness. Explore practical explanations of common experiences along with coping strategies you can apply in daily life. Whether you’re curious about anxiety, stress, relationships, or personal growth, these insights are here to guide and empower you.
Our Service Areas
We offer online telephone and video sessions across Alberta, including Calgary, Edmonton, Fort McMurray, Grande Prairie, Lethbridge, Medicine Hat, Red Deer and surrounding communities.
Frequently Asked Questions
It’s completely normal to have questions before beginning counselling. We’ve answered the most common ones to help you feel prepared and confident as you take your next step.
For more detailed information, you can view our full FAQ page here.
-
No referral or diagnosis is required. You can book a free consultation or your first session at any time. Many clients begin therapy because something feels off or they want support navigating stress, emotions, life changes or managing symptoms of a mental health condition.
-
Yes. Our therapists are registered with associations commonly approved by insurance providers across Alberta. Coverage varies by plan, so we recommend checking your specific benefits to confirm. We also provide receipts for easy reimbursement.
-
Most clients are able to book within a few days. We offer daytime, evening, and weekend availability, with no waitlists. You can book online in minutes or contact us for support.
-
Your session takes place by secure video or phone. You’ll receive a link or phone call at your appointment time and can join from any private, comfortable space. The process is simple, confidential, and designed to feel just as supportive as in-person care.
-
Your therapist will learn about your goals, what brought you in, and what support feels right for you. Together, you’ll create a plan for your sessions, whether you’re focusing on anxiety, stress, relationships, trauma, or general well-being.
-
Yes. We provide individual, teen, couples, and family counselling across Alberta. You can choose the service and therapist that best fits your needs, or book a consultation if you’re not sure where to begin.