Helping individuals get control of their life, for life.

Get accessible and personalized mental health therapy from the comfort of your home.

What We Do

Provide quality mental health counselling and life coaching by licensed and certified therapists in the province of Alberta

Anger 

Anxiety 

Burnout

Career

Conflict

Communication

Gender Identity

Life Purpose

Parenting

Phobias

Relationships

Self-esteem

Confidence

Cultural Issues

Depression

Eating Concerns

Emotion Regulation

Grief and Loss

Separation & Divorce

Spirituality

Stress

Transitions

Trauma

And more…

Our Services

  • Therapy chair for talk therapy

    Counselling

    Talk-based therapy is where we explore the origin of your concern, how it's impacted you, and how to resolve it through time-tested tools and techniques. Counselling is great for addressing a variety of mental, emotional, behavioural, and social concerns including anxiety, depression, anger, grief, trauma, etc.

    Learn More
  • Bullseye target signifying how coaching can help you reach your goals

    Coaching

    Get clear on the changes you want to experience, set goals, create action steps, receive support and guidance along the way. Coaching is great for overcoming life challenges and/or achieving goals in your career, finances, relationships, health, fitness as well as personal growth and transformation.

    Learn More

Who We Serve

  • Confident woman with individual counselling

    Individuals

    Individual counselling is a transformative experience that offers a safe space to explore your emotions and behaviours. Investing in counselling prioritizes your mental health and equips you with valuable skills to navigate all of life’s challenges. Take a step towards personal growth and invest in your future with individual counselling.

    Learn More
  • Happy couple after couples counselling

    Couples

    Couples counselling offers a supportive space to work through issues and conflicts with the guidance of a trained therapist. Couples can strengthen their bond, communicate more effectively, and build a happier, more fulfilling relationship. Prioritize your relationship and invest in your future together with couples counselling.

    Learn More
  • Counselling for Teenagers Mom embracing teenage daughter

    Teens

    Teen counselling offers a confidential space to explore emotions, overcome challenges and build coping skills with a skilled therapist. Counselling can equip young adults with the tools they need to navigate adolescence and prioritize their mental health. Support your child’s growth and development with counselling for teens.

    Learn More

“It always seems impossible until it’s done”

~ Nelson Mandela

How We Serve

Counselling and life coaching that is convenient and comfortable!

Woman talking to therapist on the phone

Telephone

Individual counselling is a transformative experience that offers a safe space to explore your emotions and behaviours. Investing in counselling prioritizes your mental health and equips you with valuable skills to navigate life’s challenges. Take a step towards personal growth and invest in your future with individual counselling.

Woman talking to therapist online with headset

Video

Video therapy is a convenient and accessible way to receive counselling and coaching services.  Video counselling can be an excellent option for those who may not have access to in-person counselling or prefer the convenience of receiving counselling services online. It’s an opportunity to prioritize your mental health and get started on your goals in a way that’s flexible and accessible.

Confidential Feedback

  • "I've struggled with anxiety and depression for years, but my counsellor has helped me develop coping mechanisms and tools to manage my symptoms. I feel like I'm finally in control of my mental health and I cannot express my gratitude enough."

    N.T

  • “I was nervous about starting counselling, but my counsellor has been amazing. She's helped me work through some really difficult issues, and I feel like I have a better understanding of myself.”

    A.H

  • “Counselling has been an absolute game-changer for me and my relationship. I've been able to work through some deep-seated issues and can finally move forward in a positive direction.”

    J.M

  • “This session has been really helpful. I feel confident in having a plan now so, thank you.”

    K.C

  • "Our sessions have been a source of comfort for me, your voice is so soothing."

    D.R

  • "Counselling has been a really positive experience for me. My counsellor has been incredibly supportive and understanding. I highly recommend counselling for anyone who's struggling."

    S.S

  • "I don’t know if you realize how much our sessions have helped me. You have taught me so much and helped me grow as a person."

    L.M

  • "Thank you for being patient and guiding me through everything. Everything you said makes so much sense and I'm looking forward to trying these techniques."

    E.P

  • "I was hesitant to reach out at first, but I'm so glad that I did. Thank you for letting me talk and for listening to what I had to say.  I feel like I've finally been heard. I can't thank you enough."

    T.L

  • "I can't recommend counselling enough. It's been a big part of my mental health journey, and I feel like I've grown so much as a person."

    K.B

  • "What you are doing is so important. Having someone make an effort to understand what I am going through has definitely helped me."

    F.T

  • "I feel really good about my decisions after sessions. I feel inspired and more in control of my life after our discussions."

    A.W

  • "I have spoken to many counsellors before. But, this has been the most helpful. I always walk away from sessions with so much to think about, in a good way."

    D.I

Invest in Yourself Today!