ACT helps you notice unhelpful thoughts without getting pulled into them. By focusing on mindfulness and personal values, you’ll learn to respond to life’s stressors with flexibility instead of avoidance thereby building emotional strength and clarity.

CBT focuses on the link between thoughts, emotions, and actions. It’s one of the most researched forms of treatment for anxiety, depression, and stress. You’ll identify negative thinking patterns, challenge them with realistic alternatives, and develop healthier daily habits that support mood stability.

Originally developed for intense emotions, DBT teaches four key skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It helps you manage big feelings without shutting down or reacting impulsively, improving both self-control and relationships.

EFT helps you understand and process emotions rather than suppress them. By learning to identify what your feelings are trying to communicate, you can transform emotional pain into clarity, empathy, and deeper connection with both yourself and others.

EMDR is a structured, trauma-focused therapy that helps your brain safely reprocess distressing memories. Clients frequently describe EMDR as life-changing for trauma, anxiety, depression, phobias, and unresolved grief.

Grounded in decades of research, this method teaches couples practical ways to de-escalate conflict, communicate effectively, and rebuild emotional trust. It’s especially helpful for improving intimacy, teamwork, and resilience during stressful times.

IFS helps you explore different “parts” of yourself (the protector, the critic, the inner child) with compassion instead of judgement. You’ll learn how these parts developed and how to bring them into balance, leading to greater self-understanding and emotional peace.

Rather than analyzing every problem, SFT highlights what’s already working. Together, you’ll identify small, achievable steps that move you closer to your goals and build confidence through progress.

NT helps you separate yourself from your problems by exploring the stories you tell about your life. Together with your therapist, you’ll uncover limiting narratives, highlight your strengths, and create new, empowering ways to view yourself and your experiences.